Granola is a much healthier version of the sugary cereals that fill the shelves. You should aim for a hearty, low-GI, low-fat breakfast by sticking to the foods listed below to give a nice slow release of carbohydrates as you pedal. This is true of normal, day-to-day life and even more important if you are going to be burning serious calories on an epic ride. On the morning of your big ride, what you eat can set you up for the day ahead. It packs loads of protein and provides a great, slow-release of energy. Quinoa is not just for hipsters but is a superfood alternative to rice. ![]() The rice machine is an integral part of the pro-team bus! Quinoa Rice is another great option the night before a big ride and it even makes a great recovery food at the other end. Pasta can be a big meal so you need to make sure you give yourself enough time to digest and get the benefits of the energy on the bike. It is great the night before a big ride as it slowly releases its energy. Carb-loading may be a bit old-school but it can still have its place before a big ride. Pasta has been the touchstone of carb-loading for endurance athletes for a long time. Not ideal for sitting for hours in the saddle. Try to cram too much into your belly and you will just feel bloated the next day. The types of food listed below will give you a great base for your epic ride the next day.Ī word of warning though too much is just as bad as too little when it comes to carb-loading the night before. To get the most out of a long day in the saddle, proper fuelling starts the night before and not at the breakfast table.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |